I have been gone a bit but I have not fallen off the wagon. Just the opposite! I am doing really well on this diet. Some recipes are meh but for the most part this has been enjoyable trying new foods. I have lost a total of 40 pounds since being 160! I have lost 20 pounds since January 1st! I am so ecstatic! *does a little dance* I loved seeing this badge show up in my email.
So far Jen Widerstrom has taken me through a kick starter beginning, carb cycling, and now I am in the lean down phase. I saw that Jen was coming to Dallas and I was so excited and going to get my book signed but turns out it wasn’t a public even. Boo! Anyhow this book is totally changing my life and it is totally worth the price on Amazon.com for the recipes. I went in to Barns & Noble to get my sister a copy and it was $26.00! 15.85 on Amazon, now I see why B&N are going out of business. Oh and B&N has it for 16 on their website but they won’t match that in the store. *rolls eyes* Anyway if anyone else is following this diet I would love to follow your journey if you have a blog!
ladysweatpea 