230.1 This is where I am at. It isn’t what I wanted to see but I know what I need to do to help this out. I have slacked on my water intake for the past 4 days, which is really stupid because I actually enjoy my tea in my infuser bottle. I am back on that today and already almost have the first 27 ounces down.
I can also step up my exercise. It has been rainy and wet in Texas lately so I haven’t been on my usual walks. If I do walk I don’t get out for my usual second go. I think that second walk is the key. Once my head clears of all the allergens in the air I want to start jogging. I need to take care of myself better and be sure I am downing those allergy pills every day.
Now that I have goals to accomplish this week I hope to see some pounds gone
- Drink daily water
- Walk 2 times a day (these are about 2.5 mile walks)
- Take Allergy pills daily
These are definitely doable.
Until next weight day!