I really have to remind myself of the health benefits to my weight loss. I have moments where it is super hard. I have moments where I slip up. I just give myself a speech and next I am eating something bad. I have slipped up twice now since I have started back. I don’t want to dwell on those too much but rather pick myself up and dust it off. I am worth another try. Even with my two failures I have successfully said no to that voice in my head wanting to eat badly more times than I can count. Each time I say no it is getting a little easier to say no.
I have an official goal now. I want to be 200 lbs before my birthday. That means I have to lose about 30 pounds before June. Ok, so secretly I want to be 199 just so that 2 will go away but we shall see how it goes. I am changing my life and changing how I do things. My dishes have piled up a bit but that is GOOD! It means I am eating my meals at home rather than choosing fast food! I have to run my dishwasher every other day rather than once a week!
This isn’t easy but I know I am capable. I hope all who are on a journey of their own finds the strength they need to keep on track. Remember this is worth it, we are worth it!