I am starting a weight loss journey. I hope to inspire others and also be inspired. This blog of mine will leave me nameless. For some reason can handle being judged by strangers rather than people I regularly mingle with. I am married with two children and over the years I have let myself become obese. Obese, is such an ugly word. The sound of it shames me. I do not want to be obese anymore. I want back the me that was more active and was capable of trying anything. How am I going to make this change? Well, so far I am changing my eating habits. Most importantly I am logging EVERYTHING I eat. This always keeps me aware and I don’t question a weight gain when I see a piece of cheesecake and an ice cream on my food log! Also I am walking. I can’t jog at this point. My weight would kill my knees leaving me unable to even walk. So walking it is. I will walk until enough fat melts off to be able to jog/run. I will also add some weight lifting.
Feel free to follow along as I go through this difficult journey or share your own with me.